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Get Pumped Gym
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Exercise Classes in Basingstoke
Want to get fit in a fun environment alongside others? At QM Sports Centre we programme a variety of exercise classes designed for all abilities. Please see the below class descriptions and timetable to find out more.
Class Prices
Non-members £8.00
Members £3.50
Full Body Flex
- Monday @ 9:30
A 60-minute full body workout using weights, ankle weights and body weight exercises.
Instructor: Suzanna
Instructor: Suzanna
Just Peachy -
Monday @ 10:30 and Friday @ 10:00
A fitness class designed to tone, shape and improve hip mobility & flexibility, Focusing on the glutes. The class will consist of different standing and floor exercises, including resistance bands, ankle weights and dumbbells.
Instructor: Suzanna
Instructor: Suzanna
Tone - Monday @ 16:30
A 30-minute fitness class using free weights and bodyweight exercises to build muscle, improve posture and increase strength and endurance. This class is suitable for all ages, but especially useful for older adults to maintain muscle mass, bone density, balance and co-ordination AND have fun at the same time!
Instructor: Kelly
Instructor: Kelly
Ultimate Burn - Monday @ 17:45
This 45 min energetic class includes functional fitness, cardio exercises, strength training and stretching. Get your heart pumping and increase your strength!
Instructor: Meg
Instructor: Meg
Boogie Bounce - Monday @ 18:00
Boogie Bounce is the sensational, high energy, dance inspired exercise programme, to get fit and lose weight on a high quality trampoline and T-bar handle.
Instructor: Kelly
Instructor: Kelly
AB Blast - Monday @ 18:45
A 30-minuet class to work the core muscles which helps improve posture, functional strength and increases stability.
Instructor: Meg
Instructor: Meg
Aqua Aerobics -
Tuesday @ 10:00 and 19:00.
Thursday @ 19:00
A great, motivating aquatic exercise class incorporating all levels of fitness. This class incorporates both cardiovascular and resistance training. Additional equipment, such as water noodles and aqua weights, may be incorporated into this great workout.
Instructor: Sisi
Instructor: Sisi
Bodysculpt - Tuesday @ 17:45
A class designed to give you an all over body workout and increase strength! This is a resistance workout that uses Dumbbells and other weights.
Instructor: Suzanna
Instructor: Suzanna
Vinyasa Yoga - Tuesday @ 18:00
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.
Instructor: Amber
Instructor: Amber
Legs, Bums and Tums -Tuesday @ 18:45
Lower body exercises using weights, bands and ankle weights. Standing and floor exercises.
Instructor Suzanna
Instructor Suzanna
Restorative Yoga - Tuesday @ 19:10
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.
Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest.
Instructor: Amber
Restorative yoga is a completely different experience than most other styles of yoga. Learn about what restorative yoga is and why it's important to slow down and embrace the power of rest.
Instructor: Amber
Stretch - Wednesday @ 10:00
A stretch class that incorporates standing and seated positions, this will focus on opening and lengthening the muscles. A great compliment to your exercise routine to decrease injury and to improve flexibility and mobility.
Instructor: Meg
Instructor: Meg
H.I.I.T - Wednesday @ 17:45
An explosive workout designed to improve strength, power, build muscle and change body composition. Every session will focus on different muscle groups and the classes cater for all abilities – but be prepared to work!
Instructor: Dan
Instructor: Dan
Pilates - Wednesday @ 18:00
Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. Suitable for intermediate and advanced clients.
Instructor: Corinda
Instructor: Corinda
Core + Stretch - Wednesday @ 18:20
An Intense 30 minute core workout followed by a full body relaxed stretch session.
Instructor: Dan
Instructor: Dan
Beginners Pilates - Wednesday @ 19:15
A session designed for beginners to provide an introduction to Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core.
Instructor: Corinda
Instructor: Corinda
Step - Thursday @ 17:00
A high intensity workout using step blocks, great for your legs, bums and tums!
Instructor: Kelly
Instructor: Kelly
Shape Up - Thursday @ 17:45
Suitable for all, this Functional Circuit Class provides a great all round body workout. It is designed to help with everyday tasks by building strength, improving fitness and burning those all-important calories. Friendly and uncomplicated, there really is no excuse not to give it a try!
Instructor: Matt
Instructor: Matt
Circuits Crunch - Friday @ 17:30
60-minuet circuit style class with core exercises incorporated. Be prepared to sweat and get that heart rate up!
Instructor: Meg
Instructor: Meg
Run Club - Sunday @ 9:30
Every Sunday join us for a run, every pace is welcome and distance varies.
Feel free to stay for a coffee and sweet treat after at our social.
Instructor: Meg
Feel free to stay for a coffee and sweet treat after at our social.
Instructor: Meg
QM Run Club
On Sundays join us for a social run club. Distance and pace vary, kicks off at 9:30, feel free to join us for a coffee and sweet treat after.
Class Memberships
View our membership brochure for options starting from just £25 per month for a class only membership.
Couples and family discounts are available on all our memberships, only available when joining at the centre.
Testimonials
'I love Kelly’s TONE class on a Monday afternoon at QMC Sport Centre – it’s great fun. Not only does Kelly get us working out with weights (which is something I haven’t donefor ages), she motivates us to push ourselves and keep improving week-on-week. The music Kelly plays is also motivating and uplifting, and it really helps me to keep going. Kelly also gives us loads of useful tips to keep us exercising safely and correctly. It’s the best!'
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